This is a great exercise to activate the outer hip muscles helping with your flat feet! #flatfeet #foothealth #healthyfeet #FootPainRelief | PostureStrong

Feel your hips, ankles or knees from running? Try this ankle and outer hip combo! Start by rotating ankles out and lifting legs up and out, you will feel your outer hip! Try a set pre or post run and enjoy the benefits in your run. ✅Check out the free start plan the site and start adding these tips to your run: runrx.fit | RUNRX

Outer Hip Anatomy 101🦵 Comment “Hip” if you have hip pain, and we will send you our no-cost hip relief email series. It will teach you stretches, massages, and strengthening exercises to help eliminate pain and improve mobility. This painting by Alex @drawing_anatomy mainly shows surface muscles; there are many other hip muscles on the back of the hip that are not painted. What I would like to draw to your attention is the IT band. The IT band is an insanely thick piece of connective tissue tha

Yoga for Hips