✅ Seated row variations! 1 Pronated wide grip rows 2 Neutral close grip rows 3 Neutral normal grip rows 4 One arm cable rows 5 Rope high rows 6One arm rear delt rows ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ #gymtips #cablerows #seatedrow #backworkout #backday #fitness #exercise #gym #workout | Gym Right Way
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Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Petermiljak
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