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0:09

wide grip seated row

2015年3月6日

Men's Health

0:07

✅ Seated row variations! 1 Pronated wide grip rows 2 Neutral close grip rows 3 Neutral normal grip rows 4 One arm cable rows 5 Rope high rows 6One arm rear delt rows ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ #gymtips #cablerows #seatedrow #backworkout #backday #fitness #exercise #gym #workout | Gym Right Way

已浏览 2803 次2023年5月28日

FacebookGym Right Way

0:21

Key point for Wide Grip seated Row (Upper Back Focused) #fitness #glutes #motivation #gym #viralreelschallenge #viralvideoシ #vlog #viralshorts #viralreelsfbpage #viralreelsfb #back #foryouシ | Girl Gym

已浏览 2.4万次6 个月之前

FacebookGirl Gym

1:09

Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtipsWide Grip Seated Machine Row (Mid/Upper Back Focus) - Make su

已浏览 2120 次2023年11月27日

FacebookPetermiljak

Wide-Grip Seated Cable Row - Muscle & Fitness

2020年4月8日

muscleandfitness.com

0:55

Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout

已浏览 609 次3 个月之前

FacebookMuscleBlust

1:01

PULL 💪🏼 A) Pull Ups 3 x 6-8 B )... - Tough Cookie Fitness

已浏览 435 次2022年9月23日

FacebookTough Cookie Fitness

0:38

Sam's Fitness - LEE PRIEST: Close Grip vs Wide Grip Seated...

已浏览 1.2万次9 个月之前

FacebookSam's Fitness

0:49

How to do a seated close grip row to target your lats. I hope this make some sense.

已浏览 1697 次2023年11月6日

FacebookCoach.bluee

3:35

Ross Dickerson - 💪Back & Biceps Workout! #bodybuilding...

已浏览 8.1万次2023年2月24日

FacebookRoss Dickerson

0:19

Seated cable rows with a wider grip: width and density #reels #workoutmotivation #gymmotivation #eatclean #beastmode #bodybuilding #fit #leangains #shredded #backworkout | Faizan Waheed

已浏览 2034 次2023年3月28日

FacebookFaizan Waheed

0:06

Seated row variations TOP Seated unilateral cable row - can help with asymmetries - avoids the bilateral deficit - targets lats through shoulder extension - might help with back width - drive elbows down and in MIDDLE Wide grip seated row - works the back through transverse shoulder abduction & scapular retraction - targets the mid traps and rear delts. However, this will still work the lats - might help target back thickness BOTTOM Close grip (V bar) seated row - targets lats through shoulder e

已浏览 2.1万次9 个月之前

Facebookalex_lueth

0:27

Wide-Grip Seated Row

已浏览 232 次1 周前

YouTubeAndrii Homziak

0:15

Wide Grip Seated Row

已浏览 1432 次2021年8月20日

YouTubeJason Poston

0:52

Project Fushiguro - day 98 #fitness #fyp #workout #aesthetic #jujutsukaisen #workoutroutine #gymtok 🎈Backday Routine: -deadhangs 5reps x 2sets (slow) -straight arm pull down 4x10-15 -T bar row 4x8-12 -reverse grip pulldowns 4x12-15 -incline pulldowns 4x15 -Wide grip Seated Row 4x10-15 (drop sets x2) -bicep curls just for pumps . 💪Hopefully that helps!

已浏览 7.3万次8 个月之前

TikTokhanhanz6623

0:12

WIDE GRIP SEATED ROW

已浏览 459 次2 个月之前

YouTubeHassan Ali

0:36

Wide Grip Seated Cable Row

已浏览 9973 次2018年1月9日

YouTubeAvid Fitness

0:30

Wide Grip Seated Cable Row

已浏览 2 次1 个月前

YouTubeAshley Parfrey

0:25

Wide grip seated row

已浏览 91 次2 个月之前

YouTubeCoach Akram

3:51

WIDE GRIP SEATED ROW SSR DAN NORMAL SET

已浏览 209 次2 个月之前

YouTubeJoe Muscle Bandung

0:17

Wide grip seated row machine #fitness #bodybuilding #gym #backworkout #naturalbodybuilding

11 个月之前

YouTubeberkanfitness

충실히 임하자...Back daySingle leg deadlift24kg 15rep28kg 15rep36kg 12repDB row 28kg 12rep36kg 12rep44kg 12rep 2setDB assist row36kg 12rep40kg 10rep40kg 10repWide grip seated row50kg 11rep60kg 12rep 3set40kg 12repOne arm lat pull down25kg 11rep 2set30kg 8repDB upright row12kg 12rep 3set | 신준환 | 안양𝖯𝖳, 만안구𝖯𝖳, 안양피티 | Facebook

1 周前

facebook.com

0:51

Wide grip seated row (plate loaded)

已浏览 6850 次2020年11月23日

YouTubeYonah Duniam

0:47

Seated Wide Grip Row

已浏览 560 次2 个月之前

YouTubeJonnygainz_

0:03

Wide Cable Row Female

已浏览 2378 次2012年9月4日

YouTubeNicholas Rians

0:34

Wide Grip Seated Row

已浏览 146 次2 个月之前

YouTubeSIMON SAYS you can

0:19

Simeon Panda - Seated row @ Metroflex UK

已浏览 1.4万次2011年8月28日

YouTubeSimeon Panda

0:11

I know the narrow grip seated row feels buttery smooth for lots of people but you CAN be limiting your range of motion for BOTH your lats and midback since your chiseled abs are in the way of the handle and your hands. Instead, use a wider grip to get that fuller ROM #fyp #fitness #gym #bodybuilding #tiktoktaughtme

已浏览 88.6万次2023年4月13日

TikToktylerpath

0:05

Effective Neutral Grip Seated Row Technique

已浏览 2.5万次8 个月之前

TikTokswift.tip

0:20

wide grip seated row

已浏览 18 次6 个月之前

YouTubeseif_fitness

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