If you're experiencing tingling or numbness in your pinky and the two fingers next to it, the culprit may be the ulnar nerve. The ulnar nerve is one of the three main nerves in the arm. It runs from the shoulder to the hand and controls movement and sensation in the fingers and wrist. When this nerve becomes compressed or irritated, it can cause pain, numbness, or tingling in the affected areas. Fortunately, there is a simple and effective stretch that can help to relieve this pressure on the ul

Numbness or Tingling

What Causes Tingling & Numbness in Hands & Feet? – Dr. Berg

Numbness or Tingling in Your Ring and Pinky Finger? 🤔 Carpal tunnel exercises not helping? That’s likely because it’s not a carpal tunnel issue! If your symptoms are in the ring and pinky fingers, it’s often due to ulnar nerve entrapment, not carpal tunnel. This nerve can get “sticky” around the elbow, outside wrist, or even as high as the neck. 👉 Proper diagnosis is key! Try this ulnar nerve “flossing” move—focus on moving in and out rather than holding. Aim for 15-20 reps as needed, and you