Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe

Mayo Clinic Minute: Tips to help a frozen shoulder

Wondering if you might have a rotator cuff injury? 🤔 Watch the video to discover the key symptoms and signs to look out for. Learn everything you need to know to identify and address this common issue. ✨ #RotatorCuff #ShoulderPain #InjurySymptoms #ShoulderCare #PhysicalTherapy #PainRelief | Elie Metni PT

The most common cause ofshoulder pain occurs when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged.This condition is called rotator cuff tendinitis or bursitis.Sometimes, shoulder pain may be due to a problem in another area of the body, such as the neck or lungs. This is called referred pain. There is usually pain at rest and no worsening of pain when moving the shoulder. Try this tips from Dr.Shimoda. Great help. Sharing this helpf