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Pelvic floor tightness can lead to pain during different activities of insertion and penetration. 🙊Examples include:🔵tampon insertion 🔵s3x toys🔵masterbation🔵s3xual intercourse🔵internal pelvic exams or PAP SmearsHowever, it is something we typically do not want to discuss with friends, family or medical professionals even though there is help and it can get better! 🤩There are different stretches, relaxation techniques, and massage techniques to help calm down the pelvic floor muscle tensio

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