"Thoracic Spine Mobility The Key to Upper Body Movement 🧘‍♀️The thoracic spine is a critical part of the body for upper body movements. If you want to improve mobility in your neck and shoulders, you can't forget about your thoracic spine. 💪Improving thoracic spine mobility can help prevent problems and improve overall upper body movement. Most thoracic mobility exercises are either rotation-based or flexion and extension-based, but it's important to also include exercises that target thoracic

“Hot chicks don’t skip breakfast or your thoracic mobility”-@bongiorno_g #StickMobility #MovementMadeBetter #activestretching #stretches #exercise | Stick Mobility

Here's a great sequence to help improve your thoracic rotation: Phase 1 - Joint Mobility Start with the short stick behind the crooks of the elbows. In a hinge position, use one hand and reach down the inside of your thigh to create spinal rotation. Keep hips still! Perform 3-5 reps on each side. Phase 2 - Strengthening With the long stick. From a wide stance, with the stick placed just outside the outer edge of your foot, hinge and get into a hang position. Keep the head centered. Once you've r