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Your beat-up tendons will definitely appreciate investing 10 productive minutes before you prepare your body for contact with another human being applying force to your joints. I’ve had my fair share of injuries along the way, and anyone who says warming up is a waste of time has never truly experienced what it’s like to deal with long-term setbacks. Giving yourself 10 minutes to get the juices flowing will minimise the risk of injuries and improve your performance. #strengthandconditioning #war

Your beat-up tendons will definitely appreciate investing 10 productiv…

5.9K views5 months ago

FacebookPSC Coaching

Torn ligaments, tendons, and cartilage are not caused by sport. They are caused by nutrient deficiencies.⁠ .⁠ Our body needs a lot of different nutrients to maintain and repair itself. One of the big ones is “connective tissue”. ⁠ .⁠ After muscle, connective tissue is the second heaviest material in the body. We need a lot of the stuff to rebuild it – just like we need protein to rebuild our muscles. ⁠ .⁠ As a culture, we DO eat enough protein. But we hardly eat any connective tissue. ⁠ .⁠ .⁠ .⁠

Torn ligaments, tendons, and cartilage are not caused by sport. …

4.4K views4 months ago

FacebookWallachsWarriors

Ankle Tendons Diagram 31 Diagram Of Foot Tendons

Ankle Tendons Diagram 31 Diagram Of Foot Tendons

The difference between body muscles and facial muscles is that body muscles are primarily attached to bones and tendons, while facial muscles are attached to the skin. When tension builds in facial muscles, they can become shortened and cause the overlying skin to shrink, leading to wrinkles. Therefore, it is important to relax facial muscles and release tension through facial exercises and gua sha massage. My favorite ones are this facial pose in this video, neck stretch (i have many videos of

The difference between body muscles and facial muscles is tha…

10.5K views8 months ago

FacebookTrinh Georg

EROM Training joint mobility at the EROM (end range of motion) is crucial for injury prevention due to several interconnected physiological and biomechanical factors. The end range of motion refers to the limits of movement in a joint, where the muscle fibers and connective tissues are subjected to maximum elongation or contraction. Engaging in mobility training at these end ranges of motion offers significant benefits that contribute to overall joint health and functional performance. Dynamic s

EROM Training joint mobility at the EROM (end range of motion) is cr…

26K views6 months ago

FacebookbodyART Training Studios

When it comes to removing trauma from the body there are three approaches that have been researched. Top down (mind then body such as talk therapy), bottom up (somatically-driven and body-based interventions) and Through the Side Door approach (focus on proprioception). What does through a side door approach mean? It’s means focusing on sensory motor regulation or integration. This involves our awareness of our body’s position in space, and is activated by the flexing of muscles and stretching o

When it comes to removing trauma from the body there are three appr…

2.2K views3 months ago

FacebookFitomize Fitness

Your flip-flops could be making your body TOXIC and WEAK! 🩴 ☠️ That's right - your flip-flops might be fashionable and convenient but at the cost of your posture, strength, and health! 😬 According to my good friend Bryce Johnson, when you walk around in flip-flops all the time, you’re constantly curling your toes to keep them on, which disrupts your natural walking pattern. This unnatural walking gait overworks your calf muscles and the small muscles, ligaments, and tendons in your toes, setti

Your flip-flops could be making your body TOXIC and WEAK! 🩴 ☠…

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Marma points in Kalaripayattu refer to the 107 vital points in the huma…

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Atrophy of ligaments and tendons is the main cause of various unexpla…

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