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Fitness Friday! TRX Bicep Squat Curl 💪🔥 ✅ Why we love it: • Combines strength and functional movement. • Targets biceps, quads, and core for maximum efficiency. • Perfect for improving balance and coordination. • Adjust your TRX straps to mid-length. • Face the anchor point, gripping the handles with palms up. • Lower into a controlled squat while keeping tension on the straps. • As you rise, curl your hands toward your shoulders, squeezing your biceps at the top. • Repeat for 10-12 reps. #Fit

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