Single Arm Dumbbell Tricep Extension - 搜索视频

Dumbbell extensions with one arm focus. I like to focus on one arm at a time because it allows for a larger tricep stretch on the eccentric portion as opposed to using both dumbbells for a set. #workout #Gym #fitness | Allen

Dumbbell extensions with one arm focus. I like to focus on one arm at a time because it allows for a larger tricep stretch on the eccentric portion as opposed to using both dumbbells

Allen. Mindset · Inspiring Journey. Dumbbell extensions with one arm focus. I like to focus on one arm at a time because it allows for a larger tricep stretch on the eccentric portion as opposed to using both dumbbells for a set. #workout #Gym #fitness

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