🚫 Stop the Cookie-Cutter Shoulder Rehab! 🍪 Are you tired of the same old shoulder rehab exercises that don’t seem to deliver real results? While basic moves like banded external rotations and wall crawls can be helpful, they often don’t address the specific needs of your shoulder. 💥 Here Are Better Exercises to Try: 1️⃣ Banded Shoulder External Rotation Eccentrics: This exercise emphasizes the eccentric phase, which is crucial for building strength and stability in the rotator cuff. 2️⃣ Row E
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🚫 Stop the Cookie-Cutter Shoulder Rehab! 🍪 Are you tired of the same old shoulder rehab exercises that don’t seem to deliver real results? While basic moves like banded external
Sick of generic shoulder exercises that don't work? Discover targeted moves like Banded External Rotation Eccentrics and Subscap Punch for improved shoulder strength and stability. Get faster recovery and better performance now! #ShoulderRehab #ShoulderHealth #PainRelief Joey Seyforth DPT, ATC, CSCS(@shoulder.comeback). original sound - Joey ...
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We received a call one morning about two Bald Eagles locked in a fight. On arrival we attempted to scare them apart, which usually does work, but not in this case. Neither would let go and continued to argue, so we had to pry apart each talon. During the separation, we decided to try to release the less injured bird in case he had a nest nearby. He flew away awkwardly into the path of an unsuspecting scooterist, luckily both were uninjured and went on their ways. The one who suffered an injury c
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We received a call one morning about two Bald Eagles locked in a fight. On
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Shoulder Exercises
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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