A "Push Day" workout encompasses exercises dominated by pushing movements, primarily engaging muscles utilized to propel objects away from the body. This workout regime predominantly targets the upper body, especially the chest, shoulders, and triceps. In a standard push workout routine, you might engage in exercises such as: Chest: Bench press, push-ups, and chest flyes. Shoulders: Overhead press, lateral raises, and front raises. Triceps: Tricep dips, tricep pushdowns, and skull crushers. Push

🔥 PUSH DAY - Gym & Home🔥 Ya’ll asked for it. Here’s day 1 of 3 in the PPL (Push, Pull, Legs) Workout Split Program 🏋️‍♂️ GYM ROUTINE: 1️⃣ Bench Press - The classic chest builder. 2️⃣ Incline Dumbbell Press - Target the upper pecs. 3️⃣ Shoulder Press - Power up those deltoids. 4️⃣ Lateral Raise - Sculpt those side shoulders. 5️⃣ Dips - Challenge your chest and triceps. 6️⃣ Tricep Pushdown - Define those triceps. 🏠 HOME ROUTINE: No gym? No problem! Dive into this home-based version using minim

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Bima Putra Nata Perwira on Instagram: "Day 1 push day"