Helen pilates workout

Unlock the secret 🔑 to enhancing your pelvic floor health and core strength! 💪🏼 Elevate your core stability and pelvic floor wellness with the supine double leg circles exercise, a powerful move that incorporates an elastic band for added support! 🌀💪🏼 Perfect for beginners who may find it difficult to engage their core muscles and hips, this exercise offers crucial assistance while progressively building strength. Focus on executing the movements slowly and with control, and don’t hesitate

Pilates Benefits