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Do you spend a lot of time passively stretching to get flexible? - If so, you are not doing yourself a service because you are not developing strength through a full range of motion. This is crucial if you want to achieve flexibility fast and be able to access these ranges all the time - No warm up required!!! - Instead of passive stretching start: - 1️⃣ Loaded Stretching (using weights) 2️⃣ Isometric Stretching (long holds with weights) 3️⃣ Dynamic stretching (slow and fast) 4️⃣ Ballistic Stret

Do you spend a lot of time passively stretching to get flexible? - If so, y…

已浏览 1.3万次3 个月之前

Facebookvanja.moves

Learn Splits If You're Not Flexible. 1 - Train horse stance as this targets the same muscles. 2 - Passive splits increase flexibility. 3 - Active splits increase strength at length. . . . . #flexibility #yoga #fitness #gym #workout #splits #stretching #stretch #mobility #bodyweight #exercise #strong #motivation #fitnessmotivation #fitfam #training #health #flexible #dance #gymnastics | FitnessFAQs

Learn Splits If You're Not Flexible. 1 - Train horse stance as this target…

已浏览 4.7万次2022年7月15日

FacebookFitnessFAQs

How most people train mobility vs how I train mobility 👇🏾 Passive vs active Movements ⬇️ 1️⃣ Passive: pancake side bend 1️⃣ Active: alternating wide stance lateral flexion 2️⃣ Passive: Hamstring stretch 2️⃣ Active hip: flexor raises 3️⃣ Passive: Middle split 3️⃣ Active: Middle splits Stretching passively or spending time in passive positions doesn’t always result in ‘passive’ outcomes. I agree that relying solely on passive methods may not be ideal and could lead to injuries down the road due

How most people train mobility vs how I train mobility 👇🏾 Passive vs ac…

已浏览 6037 次7 个月之前

FacebookElastaboy

Jeniya | Flexibility & Strength Coach on Instagram: "Flexibility training can be different and here is why 😌👇🏻 ✨Training for passive flexibility splits will be different from training for active flexibility (isometric) splits. Why? 👇🏻 When doing passive splits or splits on the floor gravity helps you maintain the position. When you are doing active splits you rely on your muscles to hold the position ( your legs are actually in the air except for your feet ). So, logically if you want to be

Jeniya | Flexibility & Strength Coach on Instagram: "Flexibility training …

已浏览 7.8万次9 个月之前

Instagramjeniyagreen

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已浏览 28.4万次2012年8月6日

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已浏览 4.6万次2020年6月9日

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已浏览 39.7万次2023年12月13日

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