Palak Midha reveals why strength training is important, especially after 30s when natural growth slows down! #palakmidha #shorts #strengthtraining #healthylifestyle #exercise #yotubeshorts #miduty #fitness #fitnesslifestyle #MuscleBuilding | PalakMidha PalakNotes

Shweta Tiwari on her daughter Palak Tiwari facing body shaming. | Bollywood Bubble - Features

Upper Body Workout at Home | Everyday Live Session

Should you add supplements to your kids' diet? Hear what Palak Midha has to say! 🌟🎥 Watch this video and make informed choices for your little ones👶👍🏻 #miduty #palakmidha #supplements #kidssupplement #parentingtips #parents | Miduty

Palak Midha answer the most concerned question of women i.e How to deal with skin Pigmentation? She suggests to target the ROOT cause of the problem💆‍♀️ It’s a common belief that wearing sunscreen 3 times/day will help with pigmentation. But, it’s important to note that it prevents pigmentation caused by sun exposure. If you want to target the root cause of pigmentation: ✅ FIX your Liver ✅ Eliminate Sugar to boost collagen ✅ Take the optimum dose of protein daily 🎥 Watch the entire video by Pa

Palak Notes- Liposomal Vitamin C