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alfie_fitness - Twitch
2 个月之前
twitch.tv
1:16
Willie, OG Nala, and Alfie | Perth Pet Boarding
已浏览 20 次
9 个月之前
Facebook
Perth Pet Boarding
0:27
ALFIE ⚽️⚡️ #121coaching #football #soccer #futbol #fitness #training #practice #footballtraining #SoccerTraining #soccerlife #soccergame #footballplayer #soccerplayer #development #playerdevelopment #grassrootsfootball #grassroots #academy #youthfootball #youthsoccer #coaching #coach #coachinglife | j20coaching
已浏览 252 次
9 个月之前
Facebook
j20coaching
0:45
Nala, Daisy and Alfie | Perth Pet Boarding
已浏览 51 次
9 个月之前
Facebook
Perth Pet Boarding
0:49
Different Fitness Approaches✅ | Alfie Evans - Online Fitness Coach
已浏览 711 次
8 个月之前
Facebook
Alfie Evans - Online Fitness Coach
0:21
Kata Kata Tahun Baru 2025: Sambut Tahun Baru dengan Bahagia
已浏览 1500万 次
3 周前
TikTok
alfie.januzaj
0:41
As the rain ☔️ poured down, an air of mystery surrounded Buzz, Alfie, and Nala as they ventured into the depths of the woods 🌳 What hidden wonders await them? #sniffari #forestadventures #dogbestfriend | Waggin & Walkin
已浏览 12 次
11 个月之前
Facebook
Waggin & Walkin
0:32
ALFIE WORKING ON REACTION AND CHANGE OF DIRECTION ⚽️⚡️ #121coaching #football #soccer #futbol #fitness #training #practice #footballtraining #soccertraining #soccerlife #soccergame #footballlife #footballgame #footballplayer #soccerplayer #development #playerdevelopment #grassrootsfootball #grassroots #academy #coaching #coachinglife #coach #explorepage #fyp | j20coaching
已浏览 719 次
6 个月之前
Facebook
j20coaching
0:17
Nala was a guest in the... - Fitter Faster Stronger - Gym
已浏览 231 次
2018年2月16日
Facebook
Fitter Faster Stronger - Gym
2:09
Eva's Play Pups - Medium Campers #2-Friday, May 10th...
已浏览 127 次
8 个月之前
Facebook
Eva's Play Pups
1:21
Eva's Play Pups - Medium Campers #2-Friday, May 10th...
已浏览 102 次
8 个月之前
Facebook
Eva's Play Pups
0:05
Maximizing Your Gym Results: Things I Wish I Knew Earlier
已浏览 2.3万 次
2023年2月12日
TikTok
aefitnesstok
0:10
Aesthetic Gym Workouts: Things to Avoid for Perfect Abs
已浏览 2.6万 次
2023年2月6日
TikTok
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44:58
Afternoon Dance with Nathalia!
已浏览 4420 次
2020年4月3日
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Onelife Fitness
Alasdair Gold says injured Spurs player could be back to full fitness in October
4 个月之前
spurs-web.com
Alfie Evans | Online Fitness Coach on Instagram: "2 Best Bicep Exercises✅ Hammer curls Cable curls For daily muscle gain/fat loss tips follow me. If you want my guidance DM me ‘RESULTS’💪"
已浏览 3.6万 次
1 周前
Instagram
0:43
Alfie Evans | Online Fitness Coach on Instagram: "Oreo Protein Dirt🖤 One scoop chocolate protein 8g sugar free pudding mix 15g black cocoa powder Pinch of salt 100g 0% fat Greek yoghurt 2 Oreo’s (3 Oreo thins) 349 calories 35g protein For daily fat loss/muscle gain tips follow me. If you want my guidance DM me ‘RESULTS’💪"
已浏览 29.1万 次
1 个月前
Instagram
0:33
Alfie Evans | Online Fitness Coach on Instagram: "5 Day Training Split✅ Day 1: Push Day 2: Pull Day 3: Legs and Abs Day 4: Chest and Back Day 5: Shoulders and Arms For daily muscle gain/fat loss tips follow me."
已浏览 11.4万 次
5 个月之前
Instagram
aefitnessig
0:44
Alfie Evans | Online Fitness Coach on Instagram: "Feel Your Back Muscles💪🏻 Performing the correct technique to work your back effectively. And remember a mind muscle connection can take a while to build with your back. For daily muscle gain/fat loss tips follow me."
已浏览 8.9万 次
2 个月之前
Instagram
aefitnessig
0:45
Alfie Evans | Online Fitness Coach on Instagram: "6 Fat Loss Swaps✅ Danish bread for normal bread 10 cal jelly for any dessert 5% fat mince for 20% fat mince Lighter than light mayo for any condiment Fry light for olive oil Diet Coke for coke For daily fat loss/muscle gain tips follow me."
已浏览 26.3万 次
7 个月之前
Instagram
aefitnessig
0:34
Alfie Evans | Online Fitness Coach on Instagram: "Muscle Gain Foods💪🏻 Olive oil Whole milk Coco pops (low fat cereal) Peanut butter Bananas For daily muscle gain/fat loss tips follow me."
已浏览 5.9万 次
2 个月之前
Instagram
aefitnessig
0:41
Alfie Evans | Online Fitness Coach on Instagram: "Build Your Shoulders✅ Stop lifting the weights in front of your with no range of motion. Bring them either side of your head to keep the tension on your front delts and get the full stretch and contraction. For daily muscle gain/fat loss tips follow me."
已浏览 14.4万 次
6 个月之前
Instagram
aefitnessig
0:36
Alfie Evans | Online Fitness Coach on Instagram: "High Protein Magnum🍦 Recipe (makes 2): 125g 10% Greek yogurt 30g peanut butter 1 scoop protein powder Drizzle of honey 60g chocolate chips Half a teaspoon of coconut oil 348 calories 22g protein Recipe from @cookedbyalexander For daily muscle gain/fat loss tips follow me."
已浏览 177.6万 次
6 个月之前
Instagram
aefitnessig
0:38
Alfie Evans | Online Fitness Coach on Instagram: "Greggs Fat Loss Order🥪 Mexican chicken flatbread Spicy BBQ chicken bites Diet drink 684 calories 44g protein For daily fat loss/muscle gain tips follow me."
已浏览 12.7万 次
4 个月之前
Instagram
aefitnessig
0:51
Alfie Evans | Online Fitness Coach on Instagram: "Fat Loss Yoghurt Bowl✅ 250g 0% fat Greek yoghurt 1 scoop whey protein 40g oats 15g peanut butter 150 blueberries 150g raspberries @per4mbetter code ALFIE for 25% off For daily fat loss/muscle gain tips follow me."
已浏览 18.6万 次
7 个月之前
Instagram
aefitnessig
0:50
Alfie Evans | Online Fitness Coach on Instagram: "2000 Calorie Day✅ 250g rump steak 125g wholegrain rice 100g asparagus 150g pre made salad 180g cooked chicken 30g lighter than light mayo 80g oats 150g almond milk 150g blueberries 10g 85% dark chocolate 125g coco pops 2 scoops whey protein For daily fat loss/muscle gain tips follow me."
已浏览 28.5万 次
7 个月之前
Instagram
aefitnessig
0:15
Alfie Evans | Online Fitness Coach on Instagram: "Low Calorie Cookie Dough🍪 30g vanilla whey 30g pb fit Almond milk Zero calorie syrup 10g chocolate chips 324 calories 40g protein For daily fat loss tips follow me."
已浏览 41.5万 次
7 个月之前
Instagram
aefitnessig
0:37
Alfie Evans | Online Fitness Coach on Instagram: "Navigating Holidays🏖️ Don’t feel the need to restrict yourself on holidays. Enjoy yourself and eat that ice cream. The main focus is getting back on top of things afterwards. For daily fat loss/muscle gain tips follow me."
已浏览 8.3万 次
5 个月之前
Instagram
aefitnessig
0:14
Alfie Evans | Online Fitness Coach on Instagram: "The Biggest Mistake❌ So many people give up. Don’t let it be you, you got this. For daily motivation and fitness tips follow me."
已浏览 5.4万 次
4 个月之前
Instagram
aefitnessig
0:46
Alfie Evans | Online Fitness Coach on Instagram: "Build Wide Shoulders✅ Stop leaning, this just makes it harder for you at the weakest point of the movement. Then turn your hand and elbow down to effectively target the side delt. For daily muscle gain/fat loss tips follow me."
已浏览 28万 次
7 个月之前
Instagram
aefitnessig
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