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Resistance Band Workout (The 10 Best Band Exercises) | Nerd Fitness

Stop lifting weights – use resistance bands instead. 💪🏼 Studies have shown that resistance band training can increase muscle growth 3x faster than weight training. Here is why: Your whole body is afraid of gravity. How do you know this? Because if you pick up a barbell it's going to wobble a little bit. When it wobbles, gravity makes it accelerate, and the little sensors in your wrist, your elbow, and your shoulder (they're called proprioceptors) will sense that gravity is there. So, they're g

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8 Resistance Band Moves for Muscle and Strength

How to Boost Your Running Performance with Resistance Band Training —