PLANTAR FASCIITIS EXERCISES 🤩🤩🤩#plantarfasciitis #heelpain #plantarfasciitisrelief #omg | Physical Therapy Session | Facebook

Exercises For Plantar Fasciitis

4 Exercises That Help Relieve Plantar Fasciitis Pain

How to apply a simple tape for plantar fasciitis with Kinesiotape 🤔 What is Plantar fasciitis ⁉️ Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot. This condition leads to sharp, often intense heel pain, particularly in the morning or after long periods of rest. It is typically caused by overuse, improper footwear, or foot structure issues like flat feet or high arches. Benefits of rehab Kines

Plantar fasciitis 🦶is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. It often results from excessive strain or stress on the ligament, leading to microtears and irritation. Causes of plantar fasciitis include overuse, improper footwear, high-impact activities, obesity, and tight calf muscles. Symptoms of plantar fasciitis typically include sharp heel pain, especially during the first steps in the morni

How to tape against heel pain with k-tape 🤔 Instructions: 1. Prepare three identical strips 2. round off edges 3. use 100% tension 4. rub to activate the glue Cause of heel pain ⁉️ Heel pain is often caused by inflammation or irritation of the tissues in the heel, such as in plantar fasciitis or heel spurs. It can result in sharp or aching pain, especially after long periods of standing or walking. How useful can k-tape be ⁉️ Kinesiology tape (K-tape) can help by providing support and reducing

Ronnie Ricketts Regenerative Therapy and Plantar Fasciitis Treatment