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I’m all about making fitness part of your routine!!! And remember, it doesn’t have to be complicated! 🙌🏻 There are some SIMPLE things you can do to make...
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In my Make Exercise A Habit Challenge, we spend a whole week addressing balance (and losing our balance). This is such a neglected part of fitness, and yet becomes increasingly important as we age! To join the challenge, click on the Linktree under my bio (Instagram) or the link in the top comment (Facebook). I would LOVE ❤️ to have you join me!! . . . . #fitover40 #fitover45 #fitover50 #fitover60 #seniorfitness #healthyaging #fitnessatanyage | Hilary Walker Miller
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