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25K views · 652 reactions | Jiu Jitsu Workout“ Knee Drive Bridge + V...
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25K views · 652 reactions | Jiu Jitsu Workout“ Knee Drive Bridge + V...
7.4K views5 months ago
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Guard Retention Wall Drill: In this drill, we’re working the mobility of hip escaping. Starting with both feet on the wall, we’ll hip escape swinging our bottom leg underneath and back to the wall switching sides. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise | Jiu Jitsu FLO
0:10
Guard Retention Wall Drill: In this drill, we’re working the mobility of hip escaping. Starting with both feet on the wall, we’ll hip escape swinging our bottom leg underneath and back to the wall switching sides. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #exercise | Jiu Jitsu FLO
10.3K views2 months ago
FacebookJiu Jitsu FLO
Jiu Jitsu Techniques by Gordon Ryan
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Jiu Jitsu Techniques by Gordon Ryan
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