Learnt to hold a handstand and want to work on poses? 🤸🏼 (or want so...

Following this tutorial you are GOING to hold your handstand 🤸🏼🙌 Not 100% exactly, but you’re going to feel what it’s like to hold your handstand for a good amount of time, not leaning against anything and experience that. You just need a wall, and something pretty stable that is about 50cm high. Place this half a meter from the wall, put hands right up against it and kick up to handstand. You’re using the wall against your first foot at this point and putting your second foot directly above

Gymnastika

Gymnastics challenge

Handstand contest