Golfers: Build a Strong Core for a More Powerful and Accurate Swing
Golfers: Build a Strong Core for a More Powerful and Accurate Swing
2021年5月27日
stack.com
5 Pilates Exercises for Golf | On the Reformer Discover five dynamic Reformer Pilates exercises tailored for golfers. These moves are designed to enhance your swing, boost coordination, strengthen your core and unleash power on the course. Whether you’re a seasoned golfer or just starting out, STOTT PILATES® can take your game to new heights! Tag a friend who loves golf and needs to try Pilates! Check out Merrithew Connect™ for more workouts to help you with your sport!🏌️‍♂️ | Merrithew
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The core is the motor… but maybe not how you think. Most people think sit ups and crunches will give them a strong core for golf. But it’s not a six pack that you should be training for. Golf is a rotational sport, so you should probably be training that… I would be mixing in different rotational exercises both slow and fast, focusing on lower trunk moving on stable upper, and upper moving on stable lower. Rotation with extension and rotation with flexion. It’s about more than just getting stron
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