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Top suggestions for Bodybuilding Smith Machine Incline Chest Press
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0:06
THIS ⬇️🔥 Switching from dumbbells to a Smith machine incline chest press is a game-changer! 🏋️♂️💪 Hear me out 👇🏼 🔄 Less strain for you assisting muscles: you get to target and focus on contraction of the muscle than the line of movement 🔒 More stable and controlled: The Smith machine guides the barbell, allowing for a smoother motion even with strain 🔝 Ability to lift heavier weights: because of the controlled line of movement, you will be able to achieve a more intense movement and oft
294 views
7 months ago
Facebook
ELITE Women's Coaching Society
Incline Smith Machine Press: My New Favorite Chest Exercise
Sep 2, 2021
bodybuildingmealplan.com
0:10
Did these Smith machine incline presses for the first time, an upper chest focused maneuver.. and I was quite pleased. It felt good. I’m a free weight fan, so doing an “assisted” based exercise calls for a tradeoff. You give up some of the stabilizer stimulating benefits of free weights, even the ability to fully customize a move to your particular arc of motion, but you gain the benefit of being able to go heavier when you use a Smith machine, hammer press, etc.. Particularly when you lift with
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Dec 21, 2022
Facebook
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