Bicep Tricep Dumbbell Workout - 搜索视频

Dumbbell Kickback

Dumbbell Kickback

Our instructors takes you through how to properly perform Dumbbell Kickbacks targeting your triceps. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this ...

YouTubeLivestrongWoman已浏览 71.8万次2014年8月13日

Biceps Workout

Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

FacebookJeremy Ethier

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5 Most Effective At-Home Workouts for Strong Biceps

5 Most Effective At-Home Workouts for Strong Biceps

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These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

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