Crunch Fitness West Hamilton on Instagram: "Trainer Tip Tuesday with Coach Colin! Today, he’s breaking down barbell reverse lunges—a killer move for building leg strength, balance, and stability. 🏋️‍♂️🔥 Keep your core engaged, take a controlled step back, and drive through your front heel for maximum gains. Who’s adding these to their next leg day? 💪⬇️ #TrainerTipTuesday #CrunchWestHamilton #ReverseLunges #LegDayGains #CrunchLife"