Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like you aren’t getting much from these, then take these cues from coach @lauriechristineking founder of @paragontrainingmethods. Just remember: — back stays flat — chest shouldn’t move — bar goes from
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Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets
TrainHeroic. TrainHeroic · Original audio. Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like ...
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Pendlay Row Technique
The Miss Fits - Pendlay Row is a heavy barbell row that...
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The Miss Fits - Pendlay Row is a heavy barbell row that...
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已浏览 457 次2019年2月23日
How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
stronglifts.com
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Kettlebell Pendlay Row
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Kettlebell Pendlay Row
YouTubeCode 3 Athletics
已浏览 9756 次2018年10月21日
热门视频
Pendlay Row
Pendlay Row
muscleandstrength.com
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Glenn Pendlay Explains the History Behind the Pendlay Row | BarBend
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How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
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How to Do the Pendlay Row for Back Size and Stronger Lifts | BarBend
barbend.com
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Pendlay Row Benefits
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer – Fitness Volt
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer – Fitness Volt
fitnessvolt.com
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Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy? | BarBend
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barbend.com
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Pendlay Row Exercise: How To, Benefits, Variations - Muscle & Fitness
Pendlay Row Exercise: How To, Benefits, Variations - Muscle & Fitness
muscleandfitness.com
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