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YouTubeThe Yoga Institute
How to Stop Negative Thoughts & Feelings | Change Your Mindset | Positive Outlook | Dr. Hansaji
Are you tired of constantly dwelling on the negative? It's time to break the cycle and embrace positivity! Dr Hansaji Yogendra offers three game-changing tips to help you let go of fear, stop assuming the worst, and recognize that challenging moments are only temporary. By following these practical tips, you can train your mind to be more ...
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STOP technique for releasing intrusive thoughts ✨S- Stop what your doing and become aware of the thought. ✨T- Take a few deep breathes, our breathe is what anchors us to the present moment. Visualize the negative thought leaving on the exhalation. ✨O- Observe any emotions, thoughts, or physical sensations. ✨P- Proceed with your day. #naturopathicmedicine #naturopathicdoctor #functionalmedicine #mentalhealth #mentalhealthmatters #mentalhealthsupport #wellnessjourney #wellness #healthylifestyle #h
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