Yoga Sitting Down Poses - 搜索视频

Many people struggle to sit on the floor. Sitting cross-legged in Easy Pose (Sukhasana) is a traditional posture for sitting on the floor. But because of variations in hip joint structure, it’s not the best yoga sitting posture for everyone. Let's look at the anatomy of the hips and lower back to see why that might be, then cover a few tips for how to sit comfortably on the floor. FULL VIDEO: https://yogauonline.com/yoga-anatomy-2/easy-pose-in-yoga-how-to-sit-on-the-floor-comfortably/ | Yoga U O

Many people struggle to sit on the floor. Sitting cross-legged in Easy Pose (Sukhasana) is a traditional posture for sitting on the floor. But because of variations in hip joint structure,

Yoga U Online. . Many people struggle to sit on the floor. Sitting cross-legged in Easy Pose (Sukhasana) is a traditional posture for sitting on the floor. But because of variations in hip joint structure, it’s not the best yoga sitting posture for everyone. Let's look at the anatomy of the hips and lower back to see why that might be, then ...

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