In this 7-part series of Embodied Vinyasa Yoga Classes, we focus on the 7 classic chakras within the yoga system. Our bodies are energy and we have the means to tune into and cultivate a balanced relationship with this energy, which aligns us as a whole being. Throughout each session, I guide you through sequences with our focus physically, mentally and emotionally on the connection to that energy. This is a series like no other as I take out the ‘mumbo-jumbo’ and bring you sensible and scientif
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Yuletide You-time! . . . If you’re feeling all in a fuzzle (new word! 😜) as we move into the final week before chrimbo… try this breathing exercise. Nadi shodhana or alternate nostril breathing helps our minds to focus, restored balance to the left & right side of the brain. Rejuvenates and nervous system, removes toxins and dissolves stress. It’s one of my favourites! Give it a try and let me know what you think below ⬇️ | Breathe & Bloom Yoga
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