wide grip seated row
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wide grip seated row
Perform the wide grip seated row with perfect form
Men's Health2015年3月6日
Upright Row Benefits
EZ Bar Upright Row
EZ Bar Upright Row
fitliferegime.com
2022年1月11日
How To Do A Barbell Upright Row | Benefits & Technique - MYPROTEIN™
How To Do A Barbell Upright Row | Benefits & Technique - MYPROTEIN™
myprotein.ie
1 个月前
Benefits of an Ez Bar Upright Row | Tyler Pourteau
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Benefits of an Ez Bar Upright Row | Tyler Pourteau
FacebookTyler Pourteau
已浏览 1210 次2022年10月7日
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Key point for Wide Grip seated Row (Upper Back Focused) #fitness #glutes #motivation #gym #viralreelschallenge #viralvideoシ #vlog #viralshorts #viralreelsfbpage #viralreelsfb #back #foryouシ | Girl Gym
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Key point for Wide Grip seated Row (Upper Back Focused) #fitness #glutes #motivation #gym #viralreelschallenge #viralvideoシ #vlog #viralshorts #viralreelsfbpage #viralreelsfb #back #foryouシ | Girl Gym
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Wide-Grip Seated Cable Row - Muscle & Fitness
Wide-Grip Seated Cable Row - Muscle & Fitness
muscleandfitness.com
2020年4月8日
Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
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Seated Close Grip and Wide Grip Rows are crucial for building a balanced and strong back. The Close Grip Row emphasizes the inner back muscles, particularly the rhomboids and lower traps, helping with posture and pulling strength. The Wide Grip Row targets the outer back, including the lats and rear deltoids, giving your back a wider appearance. Incorporating both horizontal and vertical positions ensures comprehensive muscle development, improving overall back thickness and width. #BackWorkout
FacebookMuscleBlust
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Upright Row Mistakes
❌ Don’t Do This Mistake For Your Shoulders ❌ 🚨Upright Row Mistakes Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor
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❌ Don’t Do This Mistake For Your Shoulders ❌ 🚨Upright Row Mistakes Follow my IG: @christian.fleenor | DM “I'm In”to BURN OFF 15-30lbs lbs in 90 days | Christian Fleenor
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已浏览 3586 次2023年10月19日
Upright Row Common Mistakes & Corrections
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Upright Row Common Mistakes & Corrections
FacebookMCfuturefitness
已浏览 582 次2017年11月21日
UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders
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UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders
FacebookWilson FIT
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