✨VITAMIN C RICH SMOOTHIE✨ Kiwi Amaranth Dry fruit smoothie - Its vegan & sugar free Enjoy this unique delicious drink this Navratri 🚫NO REPOSTS Ingredients: Cashews - 5 pcs Melon seeds - 2 tsp Puffed Amaranth(rajgira) - 1 tbsp Dates - 2 to 3 Water - 1 cup to soak Kiwi - 2 Water - 1 cup Ice Cubes . . . . . #smoothie #vrat #navratri #kiwi #vitaminc #nutritious #healthy #buildingimmunity #buildimmunity #vitamincday #reelkarofeelkaro #feelkaroreelkaro #reelitfeelit #feelitreelit #foodreelsinindia [

Wild Amaranth Utaifi Recipe below👇🏽 A Delicious and Healthy Recipe Inspired by our Grandmas This is a recipe that our grandmas created using wild amaranth greens! These leaves, also known as Vlita to the Greeks, are the star ingredient in this plant-based dish that’s easy to make and burst with nutrition and flavour. Here’s Um Tarek’s recipe 🤗 * ¼ cup olive oil * 2 onions, chopped * 4 garlic cloves, crushed * 500 grams of amaranth leaves, washed and stems removed * 1 x can chopped tomatoes (4