The Elephant’s Trunk Pose (Eka Hasta Bhujasana) offers several benefits: 1. Strengthens arms and shoulders: The pose requires arm balance, improving upper body strength. 2. Engages core muscles: It activates the core, promoting stability and balance. 3. Improves flexibility: The hamstrings and hip flexors are stretched, enhancing lower body flexibility. 4. Enhances concentration: Maintaining balance helps improve focus and mindfulness. 5. Boosts endurance: Holding the pose builds stamina and end

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