Trigger Points Ever wondered what we mean when we mention Trigger Points? Well, Trigger Points are areas of high irritability within the muscle fibres which can cause pain and contribute to other symptoms. People can often refer to them as muscle ‘knots’ or areas of tension, which can result in local and referred pain. When you apply pressure to the area it can sometimes trigger a twitch response. They can cause quite a bit of discomfort which can then radiate out from that point, for example if