August Pose of the month TRIKONASA trik-cone-AHS-ah-nah) Triangle trikona = three angle or triangle Benefits: Triangle Pose •improves balance, posture, and body awareness. •counteracts the effects of prolonged sitting. •Strengthens your thighs, hips, core, back, and side body on the bottom side (including obliques) •Stretches your chest, back of thigh (hamstring), and side body on the top side (including the abdominal obliques) Come into the pose: •From warrior 2, straighten your front leg •add

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Trataka meditation is a type of meditation that involves focusing on a single point or object. The word "trataka" is derived from the Sanskrit word "trataka" which means "to gaze." The point of focus can be a candle flame, a picture, a mandala, or any other object that can be easily visualized. Trataka meditation is also sometimes called "candle gazing" meditation because many people use a candle flame as their point of focus. #rishikeshvinyasayogaschool #yogateachertrainingschool #meditation #t

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