It's never too late for synchronized swimming

🧜‍♀️ Some of you may not know but artistic swimmers use weights for their synchro training. They are usually used when working on strength and conditioning but also as a way to focus athletes awareness on a particular body area. Here is a quick tutorial on how to put them on! 🤩 Follow for more synchro related content. 🧜‍♀️ Share this post with others. ✨ . . . #artisticswimming #synchroreality #synchro #synchronisedswimming #artisticswimmer #weights #ankleweights #strong #synchrostrong #artist

Do you know what is the best drill to start with when learning those arm movements for the spins? 🧜‍♀️ Check this out! 👀 In this video the athlete is working on that turning arm, with the other one placed on her stomach. Using each arm separately allows the athletes to understand the move in more detail and helps them in perfecting that execution. After the swimmers feel comfortable when working on each arm individually, make sure you combine both arms together. 🤩 If you struggle with spins o