Front Squats vs Back Squats .. which do you prefer ?? 🤔 #squat #backsquat #frontsquat #squatsfordays | Stephanie Sanzo
0:16
Front Squats vs Back Squats .. which do you prefer ?? 🤔 #squat #backsquat #frontsquat #…
已浏览 7.8万 次2023年12月13日
FacebookStephanie Sanzo
Train in the gym OR at home with Stephanie Sanzo
0:55
Train in the gym OR at home with Stephanie Sanzo
已浏览 20.2万 次2020年9月24日
FacebookSweat
Stephanie Sanzo Squat
0:31
Stephanie Sanzo Squat
已浏览 1.1万 次2017年8月26日
FacebookBestfitnessgirls
How low should you squat ?? 🏋️‍♀️My advice would be to squat as low as possible WITHOUT losing tension in your core / lower back 💡 As you lower into a squat - there will come a point where your hips rock forwards and your pelvis tilts inwards…When this happens - your core disengages (creating pressure on the lower back) and your hip muscles relax (placing extra pressure on your knees) 🚨 This is when problems arise and can be dangerous is you’re not careful !! So when it comes to squat depth …
0:15
How low should you squat ?? 🏋️‍♀️My advice would be to squat as low as possibl…
已浏览 1835 次9 个月之前
FacebookStephanie Sanzo
This was a PowerBuilding Workout to Strengthen your Squat & Build your Quads 🏋️‍♀️🦵Combing both Powerlifting and Bodybuilding Techniques (PowerBuilding) has always been my favourite way to train 💯 Does anyone else agree !? 🙋‍♀️ For those who train anything like this - you’re probably always looking to find ways to take your training to the next level 🏆 If this is you - I’d strongly suggest getting yourself Knee Sleeves to support your leg training and reduce inflammation in the knees 👌 Che
0:36
This was a PowerBuilding Workout to Strengthen your Squat & Build your Quads …
已浏览 6.9万 次2023年10月19日
FacebookStephanie Sanzo
What should you do if you find it difficult to squat ?? 🤔 Here’s some general guidelines - based on 3 common scenarios that I’ve found people often struggle with… 1️⃣ SORE SHOULDERS: Putting a barbell on your back requires a great deal of shoulder mobility and can often cause problems 👉 In this case SAFETY SQUAT BAR SQUATS (shown in the 1st clip) is the best solution … 2️⃣ SORE BACK: Back Squats can place some strain on your back if you haven’t got the best core strength 👉 In this case FRONT
0:12
What should you do if you find it difficult to squat ?? 🤔 Here’s some general guidelines - …
已浏览 7.1万 次10 个月之前
FacebookStephanie Sanzo
Stephanie Sanzo Strong Quads Workout
1:10
Stephanie Sanzo Strong Quads Workout
已浏览 57.7万 次2022年4月18日
FacebookSweat
0:10
Bulgarian Split Squat #workoutshorts #strengthtraining #legday #gymmotivation …
已浏览 1.3万 次10 个月之前
FacebookSanzo Fitness Club
0:57
Tips & Workout for the QUADS 🔥🦵
已浏览 20.5万 次2022年1月31日
FacebookStephanie Sanzo
0:37
How to train your QUADS 🦵
已浏览 25.4万 次2022年11月7日
FacebookStephanie Sanzo
0:26
Here’s a few tips to build the QUADS that have helped me over the years… ✅ Prioriti…
已浏览 9.3万 次8 个月之前
FacebookStephanie Sanzo
0:28
Stephanie Sanzo - BELT SQUATS Performing the squat with...
已浏览 1.2万 次2018年5月9日
FacebookStephanie Sanzo
0:29
Here’s a PowerBuilding Workout for the Posterior Chain 🔥 PowerBuilding is a trainin…
已浏览 1.9万 次6 个月之前
FacebookStephanie Sanzo
0:39
Build your QUADS like Batman’s Quad Bike with this workout 🦵🔥🦇😅 All you’ll need is some D…
已浏览 2.4万 次4 个月之前
FacebookStephanie Sanzo
0:24
Here’s a simple but effective workout to target and build your QUADS 🦵🔥 … (1) Safety …
已浏览 6.8万 次9 个月之前
FacebookStephanie Sanzo
0:18
Let’s talk Glutes 💁‍♀️🍑 There are 2 primary ways that you can load the glutes (either ve…
已浏览 8651 次6 个月之前
FacebookStephanie Sanzo
0:07
Stephanie Sanzo 🔥 . . . . . The legs & back are still involved in both variations and work i…
已浏览 1343 次2024年1月28日
FacebookGym Workout Fitness Bodybuilding
0:27
Stephanie Sanzo - Ready to challenge your QUADS !? 🦵 ⁣ ⁣...
已浏览 12.6万 次2022年8月20日
FacebookStephanie Sanzo
1:34
Stephanie Sanzo - When you squat down with a heavy bar on...
已浏览 2.9万 次2019年6月17日
FacebookStephanie Sanzo
0:17
Here’s a finisher to try at the end of your next LEG DAY 🔥🦵 It’s a Close Stance Heel Elevate…
已浏览 28.5万 次2022年10月10日
FacebookStephanie Sanzo
0:59
Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee ove…
已浏览 2.6万 次8 个月之前
TikToksquatuniversity
Le Squat TV avec Tina Ly
1 个月前
viaatv.tv
0:22
Do you use Knee Sleeves when you Squat ?? 🤔 The ones I'm wearing are currently ON SAL…
已浏览 5.2万 次2023年5月23日
FacebookStephanie Sanzo
1:52
Stephanie Sanzo - This workout was so hard !! 🔥😵⁣⁣ ⁣⁣...
已浏览 14.4万 次2020年8月23日
FacebookStephanie Sanzo
0:42
Steph Sanzo squats
已浏览 2.1万 次2017年6月18日
FacebookStrong Liftwear
0:41
Stephanie Sanzo - SQUATS DEADS 🙌 Monday is always my...
已浏览 2.5万 次2018年11月5日
FacebookStephanie Sanzo
0:51
Stephanie Sanzo - QUAD GAINS 💪 . 1 ▶ Hatfield Squats...
已浏览 1.4万 次2018年2月3日
FacebookStephanie Sanzo
1:03
Stephanie Sanzo - SQUATS HAMSTRINGS These were the...
已浏览 6万 次2019年5月27日
FacebookStephanie Sanzo
1:37
Understanding Public Toilets in China: A Cultural Insight
已浏览 99.7万 次2 周前
TikTokstephaniecreates
1:00
Stephanie Sanzo - Here’s a warm up routine to prepare you...
已浏览 8.3万 次2019年8月19日
FacebookStephanie Sanzo
观看更多视频
静态缩略图占位符
反馈