4 Cardio Quad Workouts - No equipment needed!

Top 3 Quad Workouts! These are my staples on any quad focused leg day, especially when I travel. Hope you enjoy!! 😋💙🤍 | Carmen Carrera

loving my quad days lately Quad workouts are all on my app :) link in bio 🥹 50% is still on. #gym #gymmotivation #fitness #quadworkout #london #unitedkingdom | miyasato_masami

Bride's sister and her quad sets the dance floor on fir on Kana Yaari