Puppy pose to frog pose 🧘‍♀️ #yoga #stretching #yogagirl #yogapose #spinehealth #yogaflow #yogaworkout #flexibility #yogapractice | moke

There are lots of ways you can try puppy pose and it is one of the few stretches that really hits the spot when it comes to tension in the shoulders and neck. It’s not comfortable when you first start trying this pose so start by not sinking as low and just holding for a few breaths. If you would like me to post a video demonstrating all the variations and modifications of this pose let me know ⬇️ #puppypose #yogatutorial #beginnersyoga | Abi Mills Yoga

4 reasons to practice PUPPY POSE 🐶 (last one is the best) ⬇️ 1️⃣ Stress Relief: This pose is known for its calming effects on the mind. It promotes relaxation by releasing tension in the neck and shoulders, making it a beneficial posture for stress relief and mental well-being.2️⃣ Shoulder & Spine Mobility: Improve flexibility in the spine, shoulders, and chest. Regular practice can contribute to increased range of motion and reduced stiffness.3️⃣ Alignment and Posture: Encourages proper spinal