Passengers urged to follow rules after viral pull-up video on Ho Chi Minh City’s metro

Train to pull - not "pullup"! (unless you just love pullups, then by all means train for that too!) I sometimes get asked about why bodyweight exercises use different variations and progressions when we could simply use bands or machine assistance instead. The simple answer is - you can! An argument can be made that machine assistance is more skill-specific, which theoretically should get you better at that specific skill. However, we sometimes get lost in exercises rather than the intended func

No Shame Whatsoever: Chick Gets A Train Ran On Her With Clothes On In Front Of Everyone At This College Party!