4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomin

How to Make a Protraction Facemask more Comfortable

External rotation and retraction or pulling back of the shoulder blades are really important movement for shoulder health 🔑 Especially so in racket sports where you are doing repeated internal rotation when hitting shots…. Here’s a brilliant and simple exercise you can add to your corrective exercise routine to improve shoulder posture and health 🙌 #youthstrengthandconditioning #shoulderworkout #shoulderrehab #squash #squashfitness #youthsports #strengthtraining #injuryprevention #injurypreven

Do this stretch to help retract the whole shoulder blade for tension release. Most often, we have shoulder Blade pain because the muscles of the upper back are overly stretched because of rounded poor posture. By sending the whole shoulder back, it helps release tension and increase mobility. Hold for 10 seconds and repeat up to 3x. FOLLOW TO RELAXYOUR BODY!#shoulder #stretch #physio #physiotherapy | Moore Wellness