This right here is the most natural way of pooping. Sitting on toilet is a modern invention. Modern toilets is one the reason for piles and hemorrhoids. Squating while pooping ensures proper emptying of your colon in a way sitting will not. One of the many ways to heal piles and hemorrhoids. #pile #hemorrhoids #toilet | Doctor Of The Future

How to potty train your puppy in 5 Minutes~

How to do potty training with a puppy is something I get asked a lot about. It's actually a simple process, although it's not always easy. What do I mean by that? Potty training with a puppy is simple because it really is about giving a puppy frequent opportunities to use the bathroom outside, which we will positively reinforce and interrupting any attempts to go to bathroom indoors. It may not be easy because it requires our time, patience, consistency, and effort. I have an 8-week-old puppy cu