Childhood Trauma: Polyvagal Theory Explained - Brain Harmony

Here’s a list of exercises to save to help stimulate the vagus nerve to bring your body from a stressed state to a calm state: 1. Hum or sing 2. Walk 3. Grounding 4. Cold exposure 5. Legs up against the wall 6. Massage your ear 7. Massage your neck 8. Bilateral eye movement If you have high cortisol and want guidance and structure so you can live life without extra anxiety or poor energy levels or bad PMS or debilitating menopause symptoms or inability to control eating - my Rebalance Club group

Polyvagal Theory: Understanding the Nervous System | Nervous System Regulation Workbook | Vagus Nerve | Therapy Worksheet |

8 ways to stimulate your vagus nerve and ease anxiety

(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom