Band plank rows----------------- ⁣⁣Another "Big Bang for your buck" variation on the "DB Row". I put the DB Row in quote marks because there is so much more going on in this exercise than just rowing.⁣ Stability of the shoulder, massive core activation and having to control the perturbation of the band.⁣⁣We use a lot of these types of exercises with different athletes, the challenge being the ability to develop (or display) strength from a position of imperfection or compromise.⁣⁣Give it a try!
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Band plank rows----------------- ⁣⁣Another "Big Bang for your buck" variation on the "DB Row". I put the DB Row in quote marks because there is so much more going on in this
Alwyn Cosgrove. Alwyn Cosgrove · Original audio. Band plank rows----------------- ⁣⁣Another "Big Bang for your buck" variation on the "DB Row". I put the DB Row in quote marks because there is so much more going on in this exercise than just rowing.⁣ Stability of the shoulder, massive core activation and having to control the ...
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Plank Challenge
30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
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30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny
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Plank Rows🤌🏼 Work your entire body with an emphasis on the core, triceps, shoulders & back to another level all in this ONE ☝🏼 movement! Be sure to keep your core tight & your entire frame strong & neutral (preventing your back from curving and sticking your butt up which can cause pain!) My absolute favorite exercises are COMPOUND because you are working multiple body parts & it’s functional, for real life situations! It’s also really good for strengthening your bones & joints! That is why c
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Plank Rows🤌🏼 Work your entire body with an emphasis on the core, triceps, shoulders & back to another level all in this ONE ☝🏼 movement! Be sure to keep your core tight & your entire frame strong & neutral (preventing your back from curving and sticking your butt up which can cause pain!) My absolute favorite exercises are COMPOUND because you are working multiple body parts & it’s functional, for real life situations! It’s also really good for strengthening your bones & joints! That is why c
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How to Perform Plank Rows
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Dr Laura - Finishing off the week with Plank Rows!!!...
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20 Plank Variations
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