Plank Calf Stretch - 搜索视频

The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza

FacebookKyle 'Epic' Mendoza

The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each

Kyle 'Epic' Mendoza. Kyle 'Epic' Mendoza · Original audio. The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and ...

已浏览 194 次2023年11月10日

Plank Challenge

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

YouTubeRoberta's Gym

已浏览 612万次2018年12月12日

Plank Challenge: Choose Your Fav Plank!

Plank Challenge: Choose Your Fav Plank!

FacebookBetterMe

已浏览 1.1万次2021年3月17日

30-Day Plank Challenge for a Chiseled Body

30-Day Plank Challenge for a Chiseled Body

YouTubeThe Sculptor Of Your Body

已浏览 6587 次2023年1月29日

热门视频

How To: Plank

YouTubeScottHermanFitness

已浏览 2193万次2009年10月17日

KT Tape: Calf Strain

KT Tape: Calf Strain

已浏览 92.6万次2010年1月26日

Calf Stair Stretch

Calf Stair Stretch

YouTubeZOAR Fitness

已浏览 3103 次2019年2月15日

Plank Variations

Learn How to Do a Plank to Improve Core Strength

Learn How to Do a Plank to Improve Core Strength

verywellfit.com

2018年2月7日

20 Plank Variations

20 Plank Variations

FacebookRedefining Strength

已浏览 4.6万次2017年6月28日

5 Plank Variations That Will Challenge Your Core

5 Plank Variations That Will Challenge Your Core

FacebookSilverSneakers

已浏览 4.1万次2019年8月15日