Bedtime Workout - Pilates Stretches for Better Sleep and Relaxation
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Bedtime Workout - Pilates Stretches for Better Sleep and Relaxation
BEDTIME WORKOUT - PILATES STRETCHES FOR BETTER SLEEP AND RELAXATION ⭐️ Wind down at night and sleep better with Jessica's Pilates Bedtime Workout! These bedtime stretches and movements will help your body relax and prepare for a great night's sleep. This bedtime workout can be used anytime you need a little relaxation and stress relief. ⭐ ...
YouTubeJessica Valant已浏览 25.4万 次2017年5月4日
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Why Pilates? ✨- Increase energy, Improve mood, Improve sleep, Less body aches and pains (anyone have a sore low back?), Increase strength, flexibility, coordination, balance (you don’t need these to start - it’s why you come!) and Improve mobility. Want to start feeling these benefits? We are having an Open Day on the 14th of September (see previous post for more details) with a FREE Reformer Pilates class. Spots are filling quickly! Looking forward to seeing you in the studio ✨#moveandflourish
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Why Pilates? ✨- Increase energy, Improve mood, Improve sleep, Less body
FacebookMove and Flourish
Dormir bien es fundamental para tener una buena calidad de vida. En personas con dificultades para dormir les recomiendo no dormir siestas durante el día hasta lograr regular el ciclo del sueño. ¿ustedes qué tal duermen? ✨️ insomnio que es causas y sintomas ✨️ insomnio como tratarlo ✨️ insomnio como combatirlo #insomnio #sleep #sedentarismo #pilatesmarcelapedraza #sueño Advertencia: Los ejercicios y consejos que se publican en esta cuenta no pretenden sustituir de forma alguna una consulta médic
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Dormir bien es fundamental para tener una buena calidad de vida. En personas con
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Give your body the pilates benefits while playing on the reformer with our favorite toys! Pilates & Props is available at both Wynwood and Little River studios 🙌 Try your first class for $20!⁠ ⁠ Video by @vvirgilioo⁠ ⁠ #Pilathon⁠ .⁠ .⁠ .⁠ #teasertuesday #pilates #mindfulpilates #emilybench #pilatesteacher #sauna #infrared #infraredsauna #infraredsaunabenefits #miami #pilatesmiami #bestpilates #pilatesbody #pilatesinspiration #movementheals #pilatesfun #pilateslovers #fountainofyouth #pilateswyn
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