Apples contain a very important fiber called pectin. Pectin is very important for gut health. It is considered a pre-biotic which feeds the probiotics you need for a healthy colonization of good bacteria in the gut. Which we all know health begins in the gut. Apple pectin helps with weight loss by delaying stomach emptying. This means the slower the digestion, the longer you will feel full. In turn, this may reduce your food intake, leading to weight loss. Soluble fiber like pectin can help to d

Rhubarb and strawberry #jam 🍓😍 It’s no fuss, easy to make, requires no pectin, uses #honey in place of sugar and is wonderfully #sweet and tart. Find the full recipe in the comments or on my website (link in bio) ✌🏻 | Whole Natural Kitchen

A cherry jam recipe is a must in every kitchen and my low-sugar no pectin cherry jam recipe is the way jam should be. High on flavor instead of a bucket full of sugar. I've also provided a quick-setting method that uses pectin, or an even easier freezer jam recipe so you don't have to heat up your house by canning! No matter the method, these cherry jam recipes come together easily so you can enjoy the bright taste of cherries all year long. Watch the full tutorial in the link below 👇🏼https://

Comment 🍎or APPLE for the printable recipe and access to all my recipes on Substack for a week! Or see below and bookmark to make it immediately 🥰 It’s amazing in chia pudding, overnight oats, on toast or pancakes, or in yogurt. What’s your favorite way to enjoy apple butter? I don’t peel my apples because the peels have fiber and natural pectin which helps to thicken the apple butter. Plus way less work! Add 6 lbs of peeled, chopped apples (a mix like Fuji, Gala, and Granny Smith is perfect)