林遇 on Instagram

Спортивный магазин • vb_duken on Instagram: "Жантеиир Пулья 🇰🇬✅😍"

Karen Trasatti- FAT LOSS COACH FOR WOMEN OVER 40+ on Instagram: "👋Let's work those ARMS!!💯👏💯 Here's my go to arms only home workout ~ all you need are a set of dumbbells✅ I would try to fit in 2 sets of each exercise in total✅ 👉🏻Warm up. 👉🏻Go slow. Form over weight. 👉🏻I'm using 5lbs. but use the weight which is right for you.✨ 1️⃣Shoulder Bombers x15 2️⃣Robots x15 3️⃣ Bent over bicep row to fly 12x 4️⃣Tricep dips x15 5️⃣Alt. Front raise x12 6️⃣Long arm tricep extensions x15 7️⃣Arnold s