Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Sit on an exercise ball if you have pelvic floor dysfunction!⁠ ⁠ Surface area and texture matter when you're sitting, especially if you have pelvic floor dysfunction. Also pay attention to positioning of the thigh bones.⁠ ⁠ #ergonomics #pelvicfloordysfunction #pelvicfloor #pelvicpain #irvine | Core Pelvic Floor Therapy

Try this! Daily improvement exercise #yoga #stretches #pelvicfloordysfunction #lastlonger #improveyourself #dailyexercise | Nnamdibody