Genaa on Instagram: "1️⃣ MUSCLE GROWTH IS SLOWER women build muscle differently than men due to lower testosterone, but the results are powerful, functional, and empowering 2️⃣ YOU WON’T LOOK LIKE A MAN It’s a myth. Building muscle takes time, consistency, and intention. The result? A toned, sculpted body you’ll love 3️⃣ YOUR HORMONES PLAY A HUGE ROLE menstrual cycles can affect strength, energy, and recovery, understanding this can actually help optimize your workouts 4️⃣ STRENGTH ISN’T JUST PH