“I had a severe 17 mm disc bulge and nerve root compression at L5/S1 in April 2022, which caused debilitating pain, I literally couldn’t move. I first tried steroid shots and a nerve block to alleviate the pain, but the pain returned. From there I started manual therapy and was doing your standard rehab exercises for months but my injury only got worse… there was no structure to it, it felt useless. I then tried another round of shots in Aug 2022 which gave only temporary relief until the nerve

Avoiding working your lower back is probably keeping you in pain😭 Whilst rest is the solution in the acute phase of a lower back injury (48-72 hours post-injury), you can't typically rest your way out of pain - at some point you need to learn a few things to be able to live pain-free: ➡️How to effectively brace your core ➡️How to engage your glutes when initiating lower body movement ➡️How to lift with good technique These enable you to start training (or get back into training) so you can then

Lower back pain 8 years😯😟 L4 L5 First session with adjustment. | Hilot Mang Juan

INSTANT SCIATICA RELIEF EXERCISES!